Nick Bradley 30:00 row
7,053
Meters
30:00.0
Time
2:07.6
Pace
434
Calories
157
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 177 |
December 02, 2025 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,053 | 2:07.6 | 168 | 879 | 23 | 157 |
| 2:05.0 | 488 | 2:08.0 | 167 | 873 | 24 | 133 |
| 4:10.0 | 488 | 2:08.0 | 167 | 873 | 23 | 138 |
| 6:15.0 | 490 | 2:07.5 | 169 | 880 | 24 | 146 |
| 8:20.0 | 490 | 2:07.5 | 169 | 880 | 24 | 150 |
| 10:25.0 | 489 | 2:07.8 | 168 | 876 | 24 | 153 |
| 12:30.0 | 488 | 2:08.0 | 167 | 873 | 24 | 156 |
| 14:35.0 | 488 | 2:08.0 | 167 | 873 | 24 | 158 |
| 16:40.0 | 489 | 2:07.8 | 168 | 876 | 23 | 162 |
| 18:45.0 | 488 | 2:08.0 | 167 | 873 | 24 | 161 |
| 20:50.0 | 490 | 2:07.5 | 169 | 880 | 24 | 163 |
| 22:55.0 | 488 | 2:08.0 | 167 | 873 | 24 | 164 |
| 25:00.0 | 488 | 2:08.0 | 167 | 873 | 24 | 165 |
| 27:05.0 | 490 | 2:07.5 | 169 | 880 | 24 | 167 |
| 29:10.0 | 495 | 2:06.2 | 174 | 898 | 24 | 169 |
| 30:00.0 | 206 | 2:01.3 | 196 | 973 | 23 | 171 |
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Workout Graph
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