Nick Bradley 30:00 row
7,068
Meters
30:00.0
Time
2:07.3
Pace
434
Calories
164
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 185 |
December 09, 2025 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,068 | 2:07.3 | 170 | 883 | 23 | 164 |
| 2:05.0 | 493 | 2:06.7 | 172 | 891 | 24 | 131 |
| 4:10.0 | 492 | 2:07.0 | 171 | 887 | 24 | |
| 6:15.0 | 491 | 2:07.2 | 170 | 884 | 23 | 149 |
| 8:20.0 | 491 | 2:07.2 | 170 | 884 | 24 | |
| 10:25.0 | 494 | 2:06.5 | 173 | 894 | 24 | |
| 12:30.0 | 492 | 2:07.0 | 171 | 887 | 24 | 163 |
| 14:35.0 | 496 | 2:06.0 | 175 | 902 | 24 | 165 |
| 16:40.0 | 493 | 2:06.7 | 172 | 891 | 24 | 166 |
| 18:45.0 | 491 | 2:07.2 | 170 | 884 | 24 | 168 |
| 20:50.0 | 492 | 2:07.0 | 171 | 887 | 24 | 169 |
| 22:55.0 | 459 | 2:16.1 | 139 | 777 | 22 | 167 |
| 25:00.0 | 487 | 2:08.3 | 166 | 869 | 24 | 169 |
| 27:05.0 | 488 | 2:08.0 | 167 | 873 | 24 | 173 |
| 29:10.0 | 495 | 2:06.2 | 174 | 898 | 24 | 175 |
| 30:00.0 | 214 | 1:56.8 | 220 | 1055 | 25 | 177 |
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Workout Graph
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