Nick Bradley 30:00 row
7,001
Meters
30:00.0
Time
2:08.5
Pace
425
Calories
155
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 179 |
December 01, 2025 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,001 | 2:08.5 | 165 | 866 | 23 | 155 |
| 2:05.0 | 480 | 2:10.2 | 159 | 845 | 24 | 134 |
| 4:10.0 | 482 | 2:09.6 | 161 | 852 | 23 | 138 |
| 6:15.0 | 484 | 2:09.1 | 163 | 859 | 24 | 145 |
| 8:20.0 | 480 | 2:10.2 | 159 | 845 | 24 | |
| 10:25.0 | 483 | 2:09.3 | 162 | 855 | 23 | |
| 12:30.0 | 482 | 2:09.6 | 161 | 852 | 24 | |
| 14:35.0 | 479 | 2:10.4 | 158 | 842 | 23 | 155 |
| 16:40.0 | 482 | 2:09.6 | 161 | 852 | 24 | 158 |
| 18:45.0 | 482 | 2:09.6 | 161 | 852 | 23 | 159 |
| 20:50.0 | 483 | 2:09.3 | 162 | 855 | 24 | 160 |
| 22:55.0 | 487 | 2:08.3 | 166 | 869 | 24 | 163 |
| 25:00.0 | 492 | 2:07.0 | 171 | 887 | 24 | |
| 27:05.0 | 499 | 2:05.2 | 178 | 913 | 24 | |
| 29:10.0 | 507 | 2:03.2 | 187 | 943 | 24 | 169 |
| 30:00.0 | 201 | 2:04.3 | 182 | 926 | 23 | 171 |
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Workout Graph
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