Nick Bradley 30:00 row
7,106
Meters
30:00.0
Time
2:06.6
Pace
438
Calories
156
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 174 |
December 12, 2025 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,106 | 2:06.6 | 172 | 892 | 23 | 156 |
| 2:05.0 | 486 | 2:08.6 | 165 | 866 | 23 | 132 |
| 4:10.0 | 493 | 2:06.7 | 172 | 891 | 24 | 140 |
| 6:15.0 | 492 | 2:07.0 | 171 | 887 | 24 | 147 |
| 8:20.0 | 491 | 2:07.2 | 170 | 884 | 24 | 150 |
| 10:25.0 | 491 | 2:07.2 | 170 | 884 | 24 | |
| 12:30.0 | 490 | 2:07.5 | 169 | 880 | 24 | |
| 14:35.0 | 490 | 2:07.5 | 169 | 880 | 24 | |
| 16:40.0 | 488 | 2:08.0 | 167 | 873 | 24 | 159 |
| 18:45.0 | 492 | 2:07.0 | 171 | 887 | 24 | 161 |
| 20:50.0 | 488 | 2:08.0 | 167 | 873 | 24 | 162 |
| 22:55.0 | 492 | 2:07.0 | 171 | 887 | 24 | |
| 25:00.0 | 493 | 2:06.7 | 172 | 891 | 24 | |
| 27:05.0 | 495 | 2:06.2 | 174 | 898 | 24 | 168 |
| 29:10.0 | 512 | 2:02.0 | 192 | 962 | 24 | 173 |
| 30:00.0 | 214 | 1:56.8 | 220 | 1055 | 25 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.