Nick Bradley 30:00 row
7,111
Meters
30:00.0
Time
2:06.5
Pace
438
Calories
157
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 180 |
December 14, 2025 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,111 | 2:06.5 | 173 | 894 | 438 | 23 | 157 |
| 2:05.0 | 491 | 2:07.2 | 170 | 884 | 30 | 24 | |
| 4:10.0 | 492 | 2:07.0 | 171 | 887 | 30 | 24 | |
| 6:15.0 | 492 | 2:07.0 | 171 | 887 | 30 | 24 | 142 |
| 8:20.0 | 491 | 2:07.2 | 170 | 884 | 30 | 24 | |
| 10:25.0 | 491 | 2:07.2 | 170 | 884 | 30 | 24 | |
| 12:30.0 | 491 | 2:07.2 | 170 | 884 | 30 | 24 | |
| 14:35.0 | 490 | 2:07.5 | 169 | 880 | 30 | 24 | |
| 16:40.0 | 490 | 2:07.5 | 169 | 880 | 30 | 24 | 156 |
| 18:45.0 | 491 | 2:07.2 | 170 | 884 | 30 | 23 | 158 |
| 20:50.0 | 491 | 2:07.2 | 170 | 884 | 30 | 24 | |
| 22:55.0 | 491 | 2:07.2 | 170 | 884 | 30 | 24 | |
| 25:00.0 | 492 | 2:07.0 | 171 | 887 | 30 | 24 | |
| 27:05.0 | 494 | 2:06.5 | 173 | 894 | 31 | 24 | 161 |
| 29:10.0 | 512 | 2:02.0 | 192 | 962 | 33 | 24 | |
| 30:00.0 | 211 | 1:58.4 | 210 | 1024 | 14 | 24 | 170 |
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