Nick Bradley 30:00 row
7,109
Meters
30:00.0
Time
2:06.6
Pace
439
Calories
152
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 178 |
December 15, 2025 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,109 | 2:06.6 | 172 | 893 | 439 | 23 | 152 |
| 2:05.0 | 489 | 2:07.8 | 168 | 876 | 30 | 24 | 129 |
| 4:10.0 | 494 | 2:06.5 | 173 | 894 | 31 | 24 | 139 |
| 6:15.0 | 492 | 2:07.0 | 171 | 887 | 30 | 24 | 142 |
| 8:20.0 | 490 | 2:07.5 | 169 | 880 | 30 | 24 | 145 |
| 10:25.0 | 490 | 2:07.5 | 169 | 880 | 30 | 24 | 151 |
| 12:30.0 | 489 | 2:07.8 | 168 | 876 | 30 | 24 | 149 |
| 14:35.0 | 490 | 2:07.5 | 169 | 880 | 30 | 24 | 152 |
| 16:40.0 | 489 | 2:07.8 | 168 | 876 | 30 | 24 | 154 |
| 18:45.0 | 490 | 2:07.5 | 169 | 880 | 30 | 24 | 155 |
| 20:50.0 | 491 | 2:07.2 | 170 | 884 | 30 | 24 | 158 |
| 22:55.0 | 491 | 2:07.2 | 170 | 884 | 30 | 24 | 158 |
| 25:00.0 | 491 | 2:07.2 | 170 | 884 | 30 | 24 | 159 |
| 27:05.0 | 497 | 2:05.7 | 176 | 905 | 31 | 23 | 162 |
| 29:10.0 | 513 | 2:01.8 | 194 | 966 | 33 | 24 | 167 |
| 30:00.0 | 213 | 1:57.3 | 216 | 1044 | 14 | 24 | 170 |
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Workout Graph
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