Nick Bradley 30:00 row
7,127
Meters
30:00.0
Time
2:06.2
Pace
441
Calories
156
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 172 |
December 17, 2025 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,127 | 2:06.2 | 174 | 898 | 441 | 23 | 156 |
| 2:05.0 | 491 | 2:07.2 | 170 | 884 | 30 | 24 | 132 |
| 4:10.0 | 492 | 2:07.0 | 171 | 887 | 30 | 24 | 139 |
| 6:15.0 | 492 | 2:07.0 | 171 | 887 | 30 | 24 | 147 |
| 8:20.0 | 493 | 2:06.7 | 172 | 891 | 30 | 24 | 150 |
| 10:25.0 | 495 | 2:06.2 | 174 | 898 | 31 | 24 | 153 |
| 12:30.0 | 493 | 2:06.7 | 172 | 891 | 30 | 24 | 155 |
| 14:35.0 | 494 | 2:06.5 | 173 | 894 | 31 | 23 | 158 |
| 16:40.0 | 492 | 2:07.0 | 171 | 887 | 30 | 24 | 157 |
| 18:45.0 | 494 | 2:06.5 | 173 | 894 | 31 | 24 | 161 |
| 20:50.0 | 493 | 2:06.7 | 172 | 891 | 30 | 24 | 160 |
| 22:55.0 | 495 | 2:06.2 | 174 | 898 | 31 | 24 | 163 |
| 25:00.0 | 494 | 2:06.5 | 173 | 894 | 31 | 24 | 164 |
| 27:05.0 | 493 | 2:06.7 | 172 | 891 | 30 | 24 | 166 |
| 29:10.0 | 500 | 2:05.0 | 179 | 916 | 31 | 24 | 167 |
| 30:00.0 | 217 | 1:55.2 | 229 | 1087 | 15 | 25 | 170 |
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Workout Graph
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