Nick Bradley 30:00 row
7,124
Meters
30:00.0
Time
2:06.3
Pace
441
Calories
155
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 176 |
December 19, 2025 15:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,124 | 2:06.3 | 174 | 897 | 441 | 23 | 155 |
| 2:05.0 | 486 | 2:08.6 | 165 | 866 | 30 | 24 | 129 |
| 4:10.0 | 495 | 2:06.2 | 174 | 898 | 31 | 24 | 141 |
| 6:15.0 | 493 | 2:06.7 | 172 | 891 | 30 | 24 | 146 |
| 8:20.0 | 492 | 2:07.0 | 171 | 887 | 30 | 24 | |
| 10:25.0 | 491 | 2:07.2 | 170 | 884 | 30 | 24 | 150 |
| 12:30.0 | 492 | 2:07.0 | 171 | 887 | 30 | 24 | 155 |
| 14:35.0 | 493 | 2:06.7 | 172 | 891 | 30 | 24 | 155 |
| 16:40.0 | 493 | 2:06.7 | 172 | 891 | 30 | 24 | 157 |
| 18:45.0 | 472 | 2:12.4 | 151 | 818 | 29 | 23 | 156 |
| 20:50.0 | 493 | 2:06.7 | 172 | 891 | 30 | 24 | 159 |
| 22:55.0 | 495 | 2:06.2 | 174 | 898 | 31 | 24 | |
| 25:00.0 | 499 | 2:05.2 | 178 | 913 | 31 | 24 | 164 |
| 27:05.0 | 504 | 2:04.0 | 184 | 931 | 32 | 24 | 166 |
| 29:10.0 | 513 | 2:01.8 | 194 | 966 | 33 | 24 | 168 |
| 30:00.0 | 215 | 1:56.2 | 223 | 1066 | 14 | 25 | 171 |
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Workout Graph
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