Nick Bradley 30:00 row
7,182
Meters
30:00.0
Time
2:05.3
Pace
449
Calories
153
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 181 |
December 23, 2025 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,182 | 2:05.3 | 178 | 912 | 449 | 23 | 153 |
| 2:05.0 | 497 | 2:05.7 | 176 | 905 | 31 | 24 | 134 |
| 4:10.0 | 495 | 2:06.2 | 174 | 898 | 31 | 24 | 139 |
| 6:15.0 | 497 | 2:05.7 | 176 | 905 | 31 | 24 | 143 |
| 8:20.0 | 496 | 2:06.0 | 175 | 902 | 31 | 24 | 148 |
| 10:25.0 | 498 | 2:05.5 | 177 | 909 | 31 | 24 | 150 |
| 12:30.0 | 498 | 2:05.5 | 177 | 909 | 31 | 24 | 152 |
| 14:35.0 | 499 | 2:05.2 | 178 | 913 | 31 | 24 | 155 |
| 16:40.0 | 499 | 2:05.2 | 178 | 913 | 31 | 24 | 156 |
| 18:45.0 | 498 | 2:05.5 | 177 | 909 | 31 | 24 | 159 |
| 20:50.0 | 499 | 2:05.2 | 178 | 913 | 31 | 24 | 156 |
| 22:55.0 | 496 | 2:06.0 | 175 | 902 | 31 | 24 | 160 |
| 25:00.0 | 497 | 2:05.7 | 176 | 905 | 31 | 24 | 160 |
| 27:05.0 | 499 | 2:05.2 | 178 | 913 | 31 | 24 | 161 |
| 29:10.0 | 504 | 2:04.0 | 184 | 931 | 32 | 24 | 165 |
| 30:00.0 | 211 | 1:58.4 | 210 | 1024 | 14 | 24 | 169 |
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Workout Graph
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