Nick Bradley 30:00 row
7,035
Meters
30:00.0
Time
2:07.9
Pace
439
Calories
153
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 186 |
December 30, 2025 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,035 | 2:07.9 | 167 | 878 | 439 | 23 | 153 |
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 31 | 24 | 132 |
| 4:10.0 | 293 | 3:33.3 | 36 | 489 | 17 | 14 | 121 |
| 6:15.0 | 498 | 2:05.5 | 177 | 892 | 31 | 24 | 143 |
| 8:20.0 | 499 | 2:05.2 | 178 | 892 | 31 | 24 | 146 |
| 10:25.0 | 500 | 2:05.0 | 179 | 892 | 31 | 24 | 149 |
| 12:30.0 | 500 | 2:05.0 | 179 | 892 | 31 | 24 | 152 |
| 14:35.0 | 501 | 2:04.7 | 180 | 892 | 31 | 24 | 153 |
| 16:40.0 | 501 | 2:04.7 | 180 | 892 | 31 | 24 | 158 |
| 18:45.0 | 502 | 2:04.5 | 181 | 921 | 32 | 24 | 158 |
| 20:50.0 | 501 | 2:04.7 | 180 | 892 | 31 | 24 | 159 |
| 22:55.0 | 501 | 2:04.7 | 180 | 892 | 31 | 24 | 161 |
| 25:00.0 | 501 | 2:04.7 | 180 | 892 | 31 | 24 | 161 |
| 27:05.0 | 504 | 2:04.0 | 184 | 921 | 32 | 24 | 164 |
| 29:10.0 | 516 | 2:01.1 | 197 | 950 | 33 | 24 | 168 |
| 30:00.0 | 218 | 1:54.6 | 232 | 1080 | 15 | 25 | 170 |
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Workout Graph
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