Nick Bradley 30:00 row
7,209
Meters
30:00.0
Time
2:04.8
Pace
453
Calories
155
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 179 |
January 02, 2026 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,209 | 2:04.8 | 180 | 919 | 453 | 24 | 155 |
| 2:05.0 | 495 | 2:06.2 | 174 | 898 | 31 | 24 | 113 |
| 4:10.0 | 496 | 2:06.0 | 175 | 902 | 31 | 24 | 135 |
| 6:15.0 | 497 | 2:05.7 | 176 | 905 | 31 | 24 | 145 |
| 8:20.0 | 499 | 2:05.2 | 178 | 913 | 31 | 24 | 150 |
| 10:25.0 | 498 | 2:05.5 | 177 | 909 | 31 | 24 | 154 |
| 12:30.0 | 498 | 2:05.5 | 177 | 909 | 31 | 24 | 154 |
| 14:35.0 | 497 | 2:05.7 | 176 | 905 | 31 | 25 | 159 |
| 16:40.0 | 497 | 2:05.7 | 176 | 905 | 31 | 24 | 160 |
| 18:45.0 | 496 | 2:06.0 | 175 | 902 | 31 | 24 | 160 |
| 20:50.0 | 497 | 2:05.7 | 176 | 905 | 31 | 24 | 161 |
| 22:55.0 | 497 | 2:05.7 | 176 | 905 | 31 | 24 | 162 |
| 25:00.0 | 501 | 2:04.7 | 180 | 920 | 31 | 24 | 165 |
| 27:05.0 | 504 | 2:04.0 | 184 | 931 | 32 | 25 | 167 |
| 29:10.0 | 513 | 2:01.8 | 194 | 966 | 33 | 25 | 169 |
| 30:00.0 | 224 | 1:51.6 | 252 | 1166 | 16 | 25 | 175 |
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Workout Graph
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