Nick Bradley 30:00 row
7,207
Meters
30:00.0
Time
2:04.8
Pace
454
Calories
157
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 179 |
January 03, 2026 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,207 | 2:04.8 | 180 | 918 | 454 | 24 | 157 |
| 2:05.0 | 492 | 2:07.0 | 171 | 887 | 30 | 24 | 132 |
| 4:10.0 | 497 | 2:05.7 | 176 | 905 | 31 | 24 | 143 |
| 6:15.0 | 495 | 2:06.2 | 174 | 898 | 31 | 24 | 145 |
| 8:20.0 | 496 | 2:06.0 | 175 | 902 | 31 | 24 | |
| 10:25.0 | 495 | 2:06.2 | 174 | 898 | 31 | 24 | 151 |
| 12:30.0 | 495 | 2:06.2 | 174 | 898 | 31 | 24 | 154 |
| 14:35.0 | 496 | 2:06.0 | 175 | 902 | 31 | 24 | 158 |
| 16:40.0 | 496 | 2:06.0 | 175 | 902 | 31 | 24 | 158 |
| 18:45.0 | 496 | 2:06.0 | 175 | 902 | 31 | 24 | 161 |
| 20:50.0 | 497 | 2:05.7 | 176 | 905 | 31 | 24 | 162 |
| 22:55.0 | 497 | 2:05.7 | 176 | 905 | 31 | 24 | 162 |
| 25:00.0 | 497 | 2:05.7 | 176 | 905 | 31 | 24 | 163 |
| 27:05.0 | 506 | 2:03.5 | 186 | 939 | 32 | 24 | 167 |
| 29:10.0 | 526 | 1:58.8 | 209 | 1018 | 35 | 24 | 171 |
| 30:00.0 | 227 | 1:50.1 | 262 | 1201 | 16 | 25 | 176 |
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Workout Graph
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