Nick Bradley 30:00 row
7,163
Meters
30:00.0
Time
2:05.6
Pace
447
Calories
154
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 179 |
January 05, 2026 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,163 | 2:05.6 | 176 | 907 | 447 | 23 | 154 |
| 2:05.0 | 493 | 2:06.7 | 172 | 891 | 30 | 24 | 133 |
| 4:10.0 | 497 | 2:05.7 | 176 | 905 | 31 | 24 | 140 |
| 6:15.0 | 496 | 2:06.0 | 175 | 902 | 31 | 24 | 143 |
| 8:20.0 | 493 | 2:06.7 | 172 | 891 | 30 | 24 | 147 |
| 10:25.0 | 494 | 2:06.5 | 173 | 894 | 31 | 24 | 150 |
| 12:30.0 | 495 | 2:06.2 | 174 | 898 | 31 | 24 | 153 |
| 14:35.0 | 496 | 2:06.0 | 175 | 902 | 31 | 24 | 153 |
| 16:40.0 | 496 | 2:06.0 | 175 | 902 | 31 | 24 | 158 |
| 18:45.0 | 495 | 2:06.2 | 174 | 898 | 31 | 24 | 156 |
| 20:50.0 | 496 | 2:06.0 | 175 | 902 | 31 | 24 | 158 |
| 22:55.0 | 497 | 2:05.7 | 176 | 905 | 31 | 24 | 160 |
| 25:00.0 | 498 | 2:05.5 | 177 | 909 | 31 | 24 | 162 |
| 27:05.0 | 498 | 2:05.5 | 177 | 909 | 31 | 24 | 163 |
| 29:10.0 | 508 | 2:03.0 | 188 | 946 | 32 | 24 | 165 |
| 30:00.0 | 213 | 1:57.3 | 216 | 1044 | 14 | 24 | 169 |
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Workout Graph
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