Nick Bradley 30:00 row
7,176
Meters
30:00.0
Time
2:05.4
Pace
450
Calories
157
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 176 |
January 07, 2026 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,176 | 2:05.4 | 177 | 910 | 450 | 24 | 157 |
| 2:05.0 | 498 | 2:05.5 | 177 | 909 | 31 | 24 | 135 |
| 4:10.0 | 496 | 2:06.0 | 175 | 902 | 31 | 24 | |
| 6:15.0 | 496 | 2:06.0 | 175 | 902 | 31 | 24 | 149 |
| 8:20.0 | 493 | 2:06.7 | 172 | 891 | 30 | 24 | |
| 10:25.0 | 496 | 2:06.0 | 175 | 902 | 31 | 24 | |
| 12:30.0 | 495 | 2:06.2 | 174 | 898 | 31 | 24 | |
| 14:35.0 | 496 | 2:06.0 | 175 | 902 | 31 | 24 | |
| 16:40.0 | 496 | 2:06.0 | 175 | 902 | 31 | 24 | 158 |
| 18:45.0 | 495 | 2:06.2 | 174 | 898 | 31 | 24 | |
| 20:50.0 | 496 | 2:06.0 | 175 | 902 | 31 | 24 | 161 |
| 22:55.0 | 496 | 2:06.0 | 175 | 902 | 31 | 24 | 162 |
| 25:00.0 | 495 | 2:06.2 | 174 | 898 | 31 | 24 | 162 |
| 27:05.0 | 502 | 2:04.5 | 181 | 924 | 32 | 24 | 165 |
| 29:10.0 | 514 | 2:01.5 | 195 | 970 | 33 | 25 | |
| 30:00.0 | 213 | 1:57.3 | 216 | 1044 | 14 | 24 | 170 |
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Workout Graph
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