Nick Bradley 30:00 row
6,157
Meters
30:00.0
Time
2:26.1
Pace
338
Calories
131
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 164 |
September 04, 2026 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,157 | 2:26.1 | 112 | 676 | 338 | 22 | 131 |
| 2:05.0 | 424 | 2:27.4 | 109 | 662 | 23 | 22 | 118 |
| 4:10.0 | 427 | 2:26.3 | 112 | 662 | 23 | 23 | 125 |
| 6:15.0 | 420 | 2:28.8 | 106 | 662 | 23 | 22 | 125 |
| 8:20.0 | 418 | 2:29.5 | 105 | 633 | 22 | 21 | 129 |
| 10:25.0 | 423 | 2:27.7 | 109 | 662 | 23 | 22 | 127 |
| 12:30.0 | 419 | 2:29.1 | 105 | 662 | 23 | 22 | 129 |
| 14:35.0 | 422 | 2:28.1 | 108 | 662 | 23 | 22 | 135 |
| 16:40.0 | 419 | 2:29.1 | 105 | 662 | 23 | 22 | 129 |
| 18:45.0 | 417 | 2:29.8 | 104 | 633 | 22 | 22 | 130 |
| 20:50.0 | 424 | 2:27.4 | 109 | 662 | 23 | 22 | 132 |
| 22:55.0 | 421 | 2:28.4 | 107 | 662 | 23 | 22 | 132 |
| 25:00.0 | 421 | 2:28.4 | 107 | 662 | 23 | 22 | 131 |
| 27:05.0 | 421 | 2:28.4 | 107 | 662 | 23 | 22 | 134 |
| 29:10.0 | 466 | 2:14.1 | 145 | 777 | 27 | 23 | 145 |
| 30:00.0 | 216 | 1:55.7 | 226 | 1008 | 14 | 24 | 155 |
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Workout Graph
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