Nick Bradley 30:00 row
6,176
Meters
30:00.0
Time
2:25.7
Pace
338
Calories
138
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 164 |
September 04, 2026 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,176 | 2:25.7 | 113 | 676 | 338 | 21 | 138 |
| 2:05.0 | 391 | 2:39.8 | 86 | 576 | 20 | 20 | 129 |
| 4:10.0 | 428 | 2:26.0 | 112 | 662 | 23 | 22 | 131 |
| 6:15.0 | 425 | 2:27.0 | 110 | 662 | 23 | 22 | 134 |
| 8:20.0 | 422 | 2:28.1 | 108 | 662 | 23 | 22 | 133 |
| 10:25.0 | 422 | 2:28.1 | 108 | 662 | 23 | 22 | 135 |
| 12:30.0 | 425 | 2:27.0 | 110 | 662 | 23 | 22 | 139 |
| 14:35.0 | 422 | 2:28.1 | 108 | 662 | 23 | 22 | 136 |
| 16:40.0 | 424 | 2:27.4 | 109 | 662 | 23 | 22 | 136 |
| 18:45.0 | 433 | 2:24.3 | 116 | 691 | 24 | 22 | 138 |
| 20:50.0 | 437 | 2:23.0 | 120 | 691 | 24 | 22 | 140 |
| 22:55.0 | 426 | 2:26.7 | 111 | 662 | 23 | 22 | 140 |
| 25:00.0 | 422 | 2:28.1 | 108 | 662 | 23 | 22 | 138 |
| 27:05.0 | 427 | 2:26.3 | 112 | 662 | 23 | 22 | 139 |
| 29:10.0 | 474 | 2:11.8 | 153 | 806 | 28 | 23 | 148 |
| 30:00.0 | 200 | 2:05.0 | 179 | 864 | 12 | 24 | 154 |
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Workout Graph
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