Nick Bradley 30:00 row
6,206
Meters
30:00.0
Time
2:25.0
Pace
344
Calories
133
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 171 |
September 07, 2026 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,206 | 2:25.0 | 115 | 688 | 344 | 22 | 133 |
| 2:05.0 | 416 | 2:30.2 | 103 | 633 | 22 | 22 | 116 |
| 4:10.0 | 420 | 2:28.8 | 106 | 662 | 23 | 22 | 119 |
| 6:15.0 | 420 | 2:28.8 | 106 | 662 | 23 | 22 | 125 |
| 8:20.0 | 421 | 2:28.4 | 107 | 662 | 23 | 22 | 125 |
| 10:25.0 | 419 | 2:29.1 | 105 | 662 | 23 | 22 | 126 |
| 12:30.0 | 422 | 2:28.1 | 108 | 662 | 23 | 22 | 129 |
| 14:35.0 | 422 | 2:28.1 | 108 | 662 | 23 | 22 | 131 |
| 16:40.0 | 424 | 2:27.4 | 109 | 662 | 23 | 22 | 132 |
| 18:45.0 | 425 | 2:27.0 | 110 | 662 | 23 | 22 | 135 |
| 20:50.0 | 426 | 2:26.7 | 111 | 662 | 23 | 23 | 138 |
| 22:55.0 | 425 | 2:27.0 | 110 | 662 | 23 | 23 | 139 |
| 25:00.0 | 422 | 2:28.1 | 108 | 662 | 23 | 22 | 135 |
| 27:05.0 | 443 | 2:21.0 | 125 | 720 | 25 | 22 | 142 |
| 29:10.0 | 487 | 2:08.3 | 166 | 864 | 30 | 24 | 153 |
| 30:00.0 | 215 | 1:56.2 | 223 | 1008 | 14 | 24 | 160 |
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Workout Graph
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