Nick Bradley 20:10 row
4,142
Meters
20:10.1
Time
2:26.0
Pace
228
Calories
122
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 162 |
September 08, 2026 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:10.1 | 4,142 | 2:26.0 | 112 | 678 | 228 | 22 | 122 |
| 2:05.0 | 409 | 2:32.8 | 98 | 633 | 22 | 22 | 109 |
| 4:10.0 | 416 | 2:30.2 | 103 | 633 | 22 | 22 | 113 |
| 6:15.0 | 420 | 2:28.8 | 106 | 662 | 23 | 23 | 118 |
| 8:20.0 | 421 | 2:28.4 | 107 | 662 | 23 | 23 | 118 |
| 10:25.0 | 422 | 2:28.1 | 108 | 662 | 23 | 23 | 120 |
| 12:30.0 | 431 | 2:25.0 | 115 | 662 | 23 | 23 | 122 |
| 14:35.0 | 437 | 2:23.0 | 120 | 691 | 24 | 23 | 125 |
| 16:40.0 | 444 | 2:20.7 | 125 | 720 | 25 | 24 | 128 |
| 18:45.0 | 452 | 2:18.2 | 132 | 748 | 26 | 24 | 132 |
| 20:10.1 | 289 | 2:27.2 | 110 | 719 | 17 | 23 | 136 |
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Workout Graph
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