Nick Bradley 30:00 row
6,372
Meters
30:00.0
Time
2:21.2
Pace
360
Calories
148
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 168 |
September 10, 2026 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,372 | 2:21.2 | 124 | 720 | 360 | 22 | 148 |
| 2:05.0 | 437 | 2:23.0 | 120 | 691 | 24 | 24 | 131 |
| 4:10.0 | 434 | 2:24.0 | 117 | 691 | 24 | 23 | 136 |
| 6:15.0 | 430 | 2:25.3 | 114 | 691 | 24 | 22 | 140 |
| 8:20.0 | 431 | 2:25.0 | 115 | 691 | 24 | 23 | 142 |
| 10:25.0 | 433 | 2:24.3 | 116 | 691 | 24 | 22 | 142 |
| 12:30.0 | 434 | 2:24.0 | 117 | 691 | 24 | 23 | 147 |
| 14:35.0 | 434 | 2:24.0 | 117 | 691 | 24 | 23 | 146 |
| 16:40.0 | 430 | 2:25.3 | 114 | 691 | 24 | 23 | 147 |
| 18:45.0 | 433 | 2:24.3 | 116 | 691 | 24 | 23 | 148 |
| 20:50.0 | 432 | 2:24.6 | 116 | 691 | 24 | 22 | 149 |
| 22:55.0 | 435 | 2:23.6 | 118 | 691 | 24 | 23 | 149 |
| 25:00.0 | 434 | 2:24.0 | 117 | 691 | 24 | 22 | 148 |
| 27:05.0 | 480 | 2:10.2 | 159 | 835 | 29 | 23 | 162 |
| 29:10.0 | 493 | 2:06.7 | 172 | 864 | 30 | 24 | 165 |
| 30:00.0 | 203 | 2:03.1 | 187 | 936 | 13 | 24 | 169 |
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Workout Graph
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