Nick Bradley 10x500m/1:00r row
5,000
Meters
19:49.4
Time
1:58.9
Pace
332
Calories
158
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,120 |
| Overall Time | 29:49.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 174 |
September 16, 2026 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.4 | 5,000 | 1:58.9 | 208 | 1004 | 25 | 158 |
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 25 | 141 |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 25 | 145 |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 25 | 153 |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 25 | 154 |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 25 | 159 |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 25 | 163 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 26 | 162 |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 25 | 164 |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 25 | 167 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 26 | 173 |
| r120 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.