Nick Bradley 30:00 row
6,907
Meters
30:00.0
Time
2:10.3
Pace
414
Calories
156
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 157 |
October 06, 2026 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,907 | 2:10.3 | 158 | 828 | 414 | 24 | 156 |
| 2:05.0 | 471 | 2:12.6 | 150 | 806 | 28 | 24 | 134 |
| 4:10.0 | 471 | 2:12.6 | 150 | 806 | 28 | 24 | 138 |
| 6:15.0 | 473 | 2:12.1 | 152 | 806 | 28 | 24 | 143 |
| 8:20.0 | 473 | 2:12.1 | 152 | 806 | 28 | 24 | 147 |
| 10:25.0 | 473 | 2:12.1 | 152 | 806 | 28 | 24 | 152 |
| 12:30.0 | 472 | 2:12.4 | 151 | 806 | 28 | 24 | 154 |
| 14:35.0 | 474 | 2:11.8 | 153 | 806 | 28 | 24 | 156 |
| 16:40.0 | 472 | 2:12.4 | 151 | 806 | 28 | 24 | 158 |
| 18:45.0 | 474 | 2:11.8 | 153 | 806 | 28 | 24 | 159 |
| 20:50.0 | 475 | 2:11.5 | 154 | 806 | 28 | 25 | 161 |
| 22:55.0 | 480 | 2:10.2 | 159 | 835 | 29 | 24 | 164 |
| 25:00.0 | 483 | 2:09.3 | 162 | 835 | 29 | 25 | 165 |
| 27:05.0 | 485 | 2:08.8 | 164 | 835 | 29 | 25 | 167 |
| 29:10.0 | 515 | 2:01.3 | 196 | 950 | 33 | 25 | 174 |
| 30:00.0 | 215 | 1:56.2 | 223 | 1008 | 14 | 25 | 177 |
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Workout Graph
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