Nick Bradley 30:00 row
7,018
Meters
30:00.0
Time
2:08.2
Pace
427
Calories
157
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 759 |
| Drag Factor | 157 |
October 07, 2026 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,018 | 2:08.2 | 166 | 854 | 427 | 24 | 157 |
| 2:05.0 | 486 | 2:08.6 | 165 | 864 | 30 | 25 | 126 |
| 4:10.0 | 483 | 2:09.3 | 162 | 835 | 29 | 25 | 140 |
| 6:15.0 | 481 | 2:09.9 | 160 | 835 | 29 | 25 | 147 |
| 8:20.0 | 483 | 2:09.3 | 162 | 835 | 29 | 25 | 150 |
| 10:25.0 | 483 | 2:09.3 | 162 | 835 | 29 | 25 | 156 |
| 12:30.0 | 484 | 2:09.1 | 163 | 835 | 29 | 25 | 158 |
| 14:35.0 | 480 | 2:10.2 | 159 | 835 | 29 | 24 | 158 |
| 16:40.0 | 482 | 2:09.6 | 161 | 835 | 29 | 25 | 159 |
| 18:45.0 | 483 | 2:09.3 | 162 | 835 | 29 | 25 | 163 |
| 20:50.0 | 484 | 2:09.1 | 163 | 835 | 29 | 25 | 163 |
| 22:55.0 | 486 | 2:08.6 | 165 | 864 | 30 | 25 | 164 |
| 25:00.0 | 494 | 2:06.5 | 173 | 892 | 31 | 25 | 166 |
| 27:05.0 | 493 | 2:06.7 | 172 | 864 | 30 | 25 | 166 |
| 29:10.0 | 507 | 2:03.2 | 187 | 921 | 32 | 26 | 172 |
| 30:00.0 | 208 | 2:00.1 | 202 | 936 | 13 | 25 | 174 |
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Workout Graph
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