Nick Bradley 30:00 row
6,244
Meters
30:00.0
Time
2:24.1
Pace
349
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 180 |
October 20, 2026 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,244 | 2:24.1 | 117 | 698 | 349 | 21 |
| 2:05.0 | 411 | 2:32.0 | 100 | 633 | 22 | 21 |
| 4:10.0 | 421 | 2:28.4 | 107 | 662 | 23 | 22 |
| 6:15.0 | 422 | 2:28.1 | 108 | 662 | 23 | 22 |
| 8:20.0 | 421 | 2:28.4 | 107 | 662 | 23 | 21 |
| 10:25.0 | 421 | 2:28.4 | 107 | 662 | 23 | 21 |
| 12:30.0 | 423 | 2:27.7 | 109 | 662 | 23 | 22 |
| 14:35.0 | 426 | 2:26.7 | 111 | 662 | 23 | 22 |
| 16:40.0 | 423 | 2:27.7 | 109 | 662 | 23 | 21 |
| 18:45.0 | 426 | 2:26.7 | 111 | 662 | 23 | 22 |
| 20:50.0 | 424 | 2:27.4 | 109 | 662 | 23 | 22 |
| 22:55.0 | 430 | 2:25.3 | 114 | 691 | 24 | 22 |
| 25:00.0 | 430 | 2:25.3 | 114 | 691 | 24 | 22 |
| 27:05.0 | 432 | 2:24.6 | 116 | 691 | 24 | 22 |
| 29:10.0 | 509 | 2:02.7 | 189 | 921 | 32 | 24 |
| 30:00.0 | 227 | 1:50.1 | 262 | 1152 | 16 | 26 |
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Workout Graph
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