Nick Bradley 30:00 row
6,202
Meters
30:00.0
Time
2:25.1
Pace
340
Calories
134
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 210 |
October 21, 2026 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,202 | 2:25.1 | 115 | 680 | 340 | 21 | 134 |
| 2:05.0 | 421 | 2:28.4 | 107 | 662 | 23 | 22 | 118 |
| 4:10.0 | 437 | 2:23.0 | 120 | 691 | 24 | 22 | 123 |
| 6:15.0 | 440 | 2:22.0 | 122 | 720 | 25 | 22 | 128 |
| 8:20.0 | 437 | 2:23.0 | 120 | 691 | 24 | 22 | 134 |
| 10:25.0 | 436 | 2:23.3 | 119 | 691 | 24 | 22 | 132 |
| 12:30.0 | 435 | 2:23.6 | 118 | 691 | 24 | 21 | 136 |
| 14:35.0 | 432 | 2:24.6 | 116 | 691 | 24 | 22 | 134 |
| 16:40.0 | 426 | 2:26.7 | 111 | 662 | 23 | 22 | 134 |
| 18:45.0 | 424 | 2:27.4 | 109 | 662 | 23 | 21 | 136 |
| 20:50.0 | 425 | 2:27.0 | 110 | 662 | 23 | 22 | 137 |
| 22:55.0 | 424 | 2:27.4 | 109 | 662 | 23 | 22 | 140 |
| 25:00.0 | 424 | 2:27.4 | 109 | 662 | 23 | 21 | 138 |
| 27:05.0 | 423 | 2:27.7 | 109 | 662 | 23 | 21 | 139 |
| 29:10.0 | 433 | 2:24.3 | 116 | 691 | 24 | 21 | 140 |
| 30:00.0 | 185 | 2:15.1 | 142 | 720 | 10 | 22 | 144 |
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Workout Graph
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