Nick Bradley 21x1:00/0:30r row
5,637
Meters
21:00.0
Time
1:51.7
Pace
423
Calories
| Rest Distance | 328 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,965 |
| Overall Time | 31:30.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 25 |
November 21, 2017 12:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,637 | 1:51.7 | 251 | 1162 | 25 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 26 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 27 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 27 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 27 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 27 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 27 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 27 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 27 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 27 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 27 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 27 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 26 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 27 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 27 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 27 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 27 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 27 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 27 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 27 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 28 | |
| r328 |