Nick Bradley 16x1:00/0:30r row
4,067m
Meters
16:00.0
Time
1:58.0
Pace
289
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,235m |
| Overall Time | 24:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 23 |
September 20, 2017 13:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,067m | 1:58.0 | 213 | 1032 | 23 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 24 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 24 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 24 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 24 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 24 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 24 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 25 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 25 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 25 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 25 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 25 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 25 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 25 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 24 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 26 | |
| r168m |