Nick Bradley 30:08 row
7,164m
Meters
30:08.5
Time
2:06.2
Pace
446
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 29 |
September 28, 2017 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.5 | 7,164m | 2:06.2 | 174 | 899 | 29 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 34 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 32 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 32 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 32 |
| 25:00.0 | 1,181m | 2:07.0 | 171 | 887 | 31 |
| 30:00.0 | 1,176m | 2:07.5 | 169 | 880 | 31 |
| 30:08.5 | 27m | 2:37.4 | 90 | 608 | 14 |