Nick Bradley 30:08 row
7,164
Meters
30:08.5
Time
2:06.2
Pace
446
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 29 |
September 28, 2017 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.5 | 7,164 | 2:06.2 | 174 | 887 | 446 | 29 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 34 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 32 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 32 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 32 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 31 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 31 |
| 30:08.5 | 27 | 2:37.4 | 90 | 423 | 1 | 14 |