Nick Bradley 30:00 row
7,255
Meters
30:00.0
Time
2:04.0
Pace
463
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
October 04, 2017 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,255 | 2:04.0 | 183 | 926 | 463 | 23 |
| 6:00.0 | 1,468 | 2:02.6 | 190 | 950 | 95 | 23 |
| 12:00.0 | 1,447 | 2:04.3 | 182 | 920 | 92 | 23 |
| 18:00.0 | 1,446 | 2:04.4 | 181 | 920 | 92 | 23 |
| 24:00.0 | 1,434 | 2:05.5 | 177 | 900 | 90 | 23 |
| 30:00.0 | 1,461 | 2:03.2 | 187 | 940 | 94 | 23 |