Nick Bradley 21x1:00/0:30r row
5,662m
Meters
21:00.0
Time
1:51.2
Pace
430
Calories
| Rest Distance | 235m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,897m |
| Overall Time | 31:30.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 25 |
January 17, 2018 12:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,662m | 1:51.2 | 254 | 1174 | 25 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 27 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 26 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 26 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 26 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 26 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 27 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 27 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 27 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 27 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 27 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 26 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 27 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 26 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 26 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 27 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 27 | |
| r235m |