Nick Bradley 9x0:20/0:10r row
925m
Meters
3:00.0
Time
1:37.2
Pace
76
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,051m |
| Overall Time | 4:30.0 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1607 |
| Stroke Rate | 28 |
| Stroke Count | 85 |
| Drag Factor | 194 |
July 31, 2018 12:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 925m | 1:37.2 | 380 | 1607 | 28 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 27 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 30 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 27 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 27 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 27 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 27 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 27 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 30 | |
| r126m |
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Workout Graph
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