Nick Bradley 17x1:00/0:30r row
5,032
Meters
17:00.0
Time
1:41.3
Pace
405
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 5,221 |
| Overall Time | 25:30.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 27 |
| Stroke Count | 459 |
| Drag Factor | 194 |
August 01, 2018 12:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 5,032 | 1:41.3 | 336 | 1457 | 27 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 27 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 27 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 27 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 27 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 27 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 27 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 27 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 27 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 27 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 27 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 27 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 27 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 27 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 27 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 27 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 27 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 28 | |
| r189 |
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