Nick Bradley 10x1:00/0:30r row

2,978m

Meters

10:00.0

Time

1:40.7

Pace

243

Calories

Rest Distance142m
Rest Time5:00.0
Overall Distance3,120m
Overall Time15:00.0
Average Watts342
Calories Per Hour1478
Stroke Rate27
Stroke Count275
Drag Factor196

August 08, 2018 12:40:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

10x1-minute sprints with 30-second rests

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,978m 1:40.7 342 1478 27
1:00.0 293m 1:42.3 326 1422 27
1:00.0 293m 1:42.3 326 1422 27
1:00.0 295m 1:41.6 333 1445 27
1:00.0 296m 1:41.3 336 1457 27
1:00.0 295m 1:41.6 333 1445 27
1:00.0 295m 1:41.6 333 1445 27
1:00.0 296m 1:41.3 336 1457 27
1:00.0 298m 1:40.6 343 1480 28
1:00.0 300m 1:40.0 350 1504 28
1:00.0 317m 1:34.6 413 1721 29
r142m

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