Nick Bradley 30:00 row

8,054m

Meters

30:00.0

Time

1:51.7

Pace

580

Calories

Average Watts251
Calories Per Hour1163
Stroke Rate25
Stroke Count765
Drag Factor196

August 09, 2018 12:46:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Drag 195. Aquamoves.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,054m 1:51.7 251 1163 25
6:00.0 1,600m 1:52.5 246 1146 25
12:00.0 1,603m 1:52.2 247 1150 26
18:00.0 1,604m 1:52.2 248 1152 26
24:00.0 1,608m 1:51.9 250 1158 25
30:00.0 1,640m 1:49.7 265 1211 26

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Workout Graph

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