Nick Bradley 10x1:00/0:30r row
2,965m
Meters
10:00.0
Time
1:41.1
Pace
239
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,088m |
| Overall Time | 15:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 26 |
June 06, 2018 12:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,965m | 1:41.1 | 338 | 1462 | 26 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 26 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 26 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 26 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 26 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 26 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 26 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 26 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 27 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 27 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 27 | |
| r123m |
10 x 1-minute sprints with 30-second rests