Nick Bradley 4x500m/1:00r row
2,000m
Meters
6:45.9
Time
1:41.4
Pace
162
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,057m |
| Overall Time | 10:45.9 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1452 |
| Stroke Rate | 26 |
June 08, 2018 12:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.9 | 2,000m | 1:41.4 | 335 | 1452 | 26 | |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 26 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 26 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 26 | |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 26 | |
| r57m |
4 x 500m sprints with 1-minute rests