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Nick Bradley 20x1:00/0:30r row

5,856

Meters

20:00.0

Time

1:42.4

Pace

464

Calories

160

Heart Rate

Rest Distance297
Rest Time10:00.0
Overall Distance6,153
Overall Time30:00.0
Average Watts325
Calories Per Hour1419
Stroke Rate26
Stroke Count539
Drag Factor189

August 15, 2018 12:48:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

20 x 1-minute sprints. Day before Fozzy’s send off

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,856 1:42.4 325 1419 26 160
1:00.0 292 1:42.7 323 1410 26 98
1:00.0 295 1:41.6 333 1445 27 123
1:00.0 295 1:41.6 333 1445 27 149
1:00.0 293 1:42.3 326 1422 27 154
1:00.0 296 1:41.3 336 1457 27 158
1:00.0 293 1:42.3 326 1422 27 159
1:00.0 294 1:42.0 329 1433 27 161
1:00.0 295 1:41.6 333 1445 27 163
1:00.0 295 1:41.6 333 1445 27 165
1:00.0 295 1:41.6 333 1445 27 167
1:00.0 294 1:42.0 329 1433 27 167
1:00.0 295 1:41.6 333 1445 27 168
1:00.0 294 1:42.0 329 1433 27 169
1:00.0 294 1:42.0 329 1433 27 170
1:00.0 293 1:42.3 326 1422 27 171
1:00.0 294 1:42.0 329 1433 27 171
1:00.0 294 1:42.0 329 1433 27 172
1:00.0 294 1:42.0 329 1433 27 173
1:00.0 293 1:42.3 326 1422 27 174
1:00.0 271 1:50.7 258 1187 26 169
r297

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