Nick Bradley 10x1:00/0:30r row
2,994m
Meters
10:00.0
Time
1:40.2
Pace
245
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,161m |
| Overall Time | 15:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 27 |
| Stroke Count | 276 |
| Drag Factor | 189 |
August 21, 2018 12:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,994m | 1:40.2 | 348 | 1497 | 27 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 27 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 27 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 27 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 27 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 28 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 28 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 28 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 28 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 28 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 28 | |
| r167m |
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Workout Graph
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