Nick Bradley 20:05 row
5,367
Meters
20:05.0
Time
1:52.2
Pace
383
Calories
171
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 188 |
September 05, 2018 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.0 | 5,367 | 1:52.2 | 247 | 1144 | 383 | 25 | 171 |
| 6:00.0 | 1,596 | 1:52.7 | 244 | 1130 | 113 | 25 | 159 |
| 12:00.0 | 1,602 | 1:52.3 | 247 | 1140 | 114 | 26 | 170 |
| 18:00.0 | 1,612 | 1:51.6 | 251 | 1160 | 116 | 26 | 176 |
| 20:05.0 | 558 | 1:52.0 | 249 | 1152 | 40 | 25 | 179 |
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Pulled out of a 30 because I wanted more situps and chinups