Nick Bradley 10x1:00/0:30r row
2,993m
Meters
10:00.0
Time
1:40.2
Pace
245
Calories
163
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,139m |
| Overall Time | 15:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1496 |
| Stroke Rate | 27 |
| Stroke Count | 273 |
| Drag Factor | 184 |
September 06, 2018 12:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,993m | 1:40.2 | 348 | 1496 | 27 | 163 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 27 | 140 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 27 | 153 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 27 | 158 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 28 | 161 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 27 | 164 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 27 | 165 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 27 | 169 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 28 | 172 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 28 | 174 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 27 | 175 |
| r146m |
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Workout Graph
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Before Hawks v Tigers prelim final at the MCG