Nick Bradley 22:32 row
6,017m
Meters
22:32.0
Time
1:52.3
Pace
431
Calories
170
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 187 |
September 10, 2018 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.0 | 6,017m | 1:52.3 | 247 | 1149 | 25 | 170 |
| 6:00.0 | 1,603m | 1:52.2 | 247 | 1150 | 25 | 160 |
| 12:00.0 | 1,608m | 1:51.9 | 250 | 1158 | 25 | 170 |
| 18:00.0 | 1,608m | 1:51.9 | 250 | 1158 | 25 | 174 |
| 22:32.0 | 1,199m | 1:53.4 | 240 | 1125 | 25 | 177 |
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Workout Graph
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Half day at work with ALP function at 2pm