Nick Bradley 30:00 row
7,982m
Meters
30:00.0
Time
1:52.7
Pace
568
Calories
172
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 185 |
September 12, 2018 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,982m | 1:52.7 | 244 | 1140 | 25 | 172 |
| 6:00.0 | 1,584m | 1:53.6 | 239 | 1120 | 25 | 159 |
| 12:00.0 | 1,598m | 1:52.6 | 245 | 1142 | 25 | 168 |
| 18:00.0 | 1,604m | 1:52.2 | 248 | 1152 | 25 | 174 |
| 24:00.0 | 1,598m | 1:52.6 | 245 | 1142 | 25 | 177 |
| 30:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 25 | 182 |
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Workout Graph
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Nikos emailed last night telling me how he struggles to get past 15 and 20 minutes...