Nick Bradley 10x1:00/0:30r row
2,977m
Meters
10:00.0
Time
1:40.7
Pace
241
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,132m |
| Overall Time | 15:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 26 |
| Stroke Count | 269 |
| Drag Factor | 186 |
September 13, 2018 12:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,977m | 1:40.7 | 342 | 1477 | 26 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 26 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 27 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 27 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 27 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 27 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 27 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 27 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 27 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 27 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 27 | |
| r155m |
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Workout Graph
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