Nick Bradley 10x1:00/0:30r row
2,977
Meters
10:00.0
Time
1:40.7
Pace
241
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,132 |
| Overall Time | 15:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 26 |
| Stroke Count | 269 |
| Drag Factor | 186 |
September 13, 2018 12:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,977 | 1:40.7 | 342 | 1477 | 26 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 26 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 27 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 27 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 27 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 27 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 27 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 27 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 27 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 27 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 27 | |
| r155 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.