Nick Bradley 30:00 row
7,927
Meters
30:00.0
Time
1:53.5
Pace
563
Calories
170
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 186 |
September 17, 2018 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,927 | 1:53.5 | 239 | 1126 | 563 | 24 | 170 |
| 6:00.0 | 1,542 | 1:56.7 | 220 | 1090 | 109 | 24 | 159 |
| 12:00.0 | 1,594 | 1:52.9 | 243 | 1130 | 113 | 25 | 167 |
| 18:00.0 | 1,600 | 1:52.5 | 246 | 1140 | 114 | 25 | 172 |
| 24:00.0 | 1,587 | 1:53.4 | 240 | 1120 | 112 | 25 | 176 |
| 30:00.0 | 1,606 | 1:52.0 | 249 | 1150 | 115 | 25 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Monday after dinner party with Bromleys and Anna. Painful