Nick Bradley 30:00 row
7,927m
Meters
30:00.0
Time
1:53.5
Pace
563
Calories
170
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 186 |
September 17, 2018 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,927m | 1:53.5 | 239 | 1123 | 24 | 170 |
| 6:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 24 | 159 |
| 12:00.0 | 1,594m | 1:52.9 | 243 | 1136 | 25 | 167 |
| 18:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 25 | 172 |
| 24:00.0 | 1,587m | 1:53.4 | 240 | 1125 | 25 | 176 |
| 30:00.0 | 1,606m | 1:52.0 | 249 | 1155 | 25 | 179 |
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Monday after dinner party with Bromleys and Anna. Painful