Nick Bradley 15:03 row
4,058m
Meters
15:03.2
Time
1:51.2
Pace
293
Calories
168
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 184 |
September 19, 2018 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.2 | 4,058m | 1:51.2 | 254 | 1173 | 25 | 168 |
| 6:00.0 | 1,596m | 1:52.7 | 244 | 1139 | 25 | 158 |
| 12:00.0 | 1,623m | 1:50.9 | 257 | 1183 | 25 | 170 |
| 15:03.2 | 840m | 1:49.0 | 270 | 1228 | 25 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Followed by 2 rounds of 7 exercises.