Nick Bradley 30:00 row
8,049m
Meters
30:00.0
Time
1:51.8
Pace
579
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 184 |
September 24, 2018 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,049m | 1:51.8 | 250 | 1161 | 25 |
| 6:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 25 |
| 12:00.0 | 1,603m | 1:52.2 | 247 | 1150 | 25 |
| 18:00.0 | 1,604m | 1:52.2 | 248 | 1152 | 25 |
| 24:00.0 | 1,607m | 1:52.0 | 249 | 1157 | 25 |
| 30:00.0 | 1,636m | 1:50.0 | 263 | 1204 | 26 |
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Workout Graph
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Morning after dinner at Pindari, where we had a few Pinots...and a Saturday night take-away pizza session