Nick Bradley 15:00 row
4,025m
Meters
15:00.4
Time
1:51.8
Pace
290
Calories
169
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 24 |
| Stroke Count | 376 |
| Drag Factor | 181 |
October 01, 2018 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.4 | 4,025m | 1:51.8 | 250 | 1160 | 24 | 169 |
| 6:00.0 | 1,605m | 1:52.1 | 248 | 1153 | 25 | 161 |
| 12:00.0 | 1,609m | 1:51.8 | 250 | 1160 | 25 | 170 |
| 15:00.4 | 811m | 1:51.2 | 254 | 1175 | 24 | 176 |
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Workout Graph
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Pulled out of a 30-minute session because I’m lame. Just got back from Echuca long weekend.