Nick Bradley 10x1:00/0:30r row
2,978m
Meters
10:00.0
Time
1:40.7
Pace
243
Calories
160
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,136m |
| Overall Time | 15:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1478 |
| Stroke Rate | 27 |
| Stroke Count | 273 |
| Drag Factor | 179 |
October 03, 2018 12:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,978m | 1:40.7 | 342 | 1478 | 27 | 160 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 27 | 137 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 27 | 150 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 27 | 155 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 27 | 158 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 27 | 160 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 28 | 164 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 27 | 166 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 27 | 168 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 28 | 171 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 28 | 173 |
| r158m |
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Workout Graph
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Chinese and a movie last night then saw Lynette and Charlie in Cobram this morning. Hay fever a problem