Nick Bradley 20x1:00/0:30r row
5,760m
Meters
20:00.0
Time
1:44.1
Pace
446
Calories
162
Heart Rate
| Rest Distance | 303m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,063m |
| Overall Time | 30:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 180 |
October 10, 2018 13:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,760m | 1:44.1 | 310 | 1365 | 26 | 162 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 25 | 126 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 26 | 142 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 26 | 147 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 26 | 152 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 26 | 154 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 27 | 158 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 27 | 161 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 27 | 162 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 27 | 165 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 27 | 167 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 27 | 168 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 27 | 169 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 27 | 170 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 27 | 171 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 27 | 171 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 27 | 173 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 27 | 172 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 27 | 169 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 27 | 175 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 26 | 177 |
| r303m |
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Workout Graph
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