Nick Bradley 22:30 row
6,007m
Meters
22:30.4
Time
1:52.4
Pace
429
Calories
164
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 176 |
October 15, 2018 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.4 | 6,007m | 1:52.4 | 246 | 1148 | 25 | 164 |
| 6:00.0 | 1,601m | 1:52.4 | 246 | 1147 | 25 | 158 |
| 12:00.0 | 1,599m | 1:52.5 | 245 | 1144 | 25 | 165 |
| 18:00.0 | 1,604m | 1:52.2 | 248 | 1152 | 25 | 170 |
| 22:30.4 | 1,203m | 1:52.3 | 247 | 1148 | 25 |
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Family hike to Wild Dog Creek Falls yesterday, and a 6km run around the lake.