Nick Bradley 20x1:00/0:30r row
5,871m
Meters
20:00.0
Time
1:42.1
Pace
464
Calories
162
Heart Rate
| Rest Distance | 295m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,166m |
| Overall Time | 30:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 177 |
October 17, 2018 12:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,871m | 1:42.1 | 328 | 1428 | 26 | 162 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 26 | 135 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 27 | 145 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 27 | 152 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 27 | 155 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 27 | 157 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 27 | 159 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 27 | 161 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 27 | 163 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 27 | 165 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 27 | 165 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 27 | 166 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 27 | 167 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 27 | 168 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 27 | 169 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 27 | 169 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 27 | 170 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 27 | 171 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 27 | 171 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 27 | 173 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 27 | 176 |
| r295m |
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Workout Graph
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